detox day !



ola meninas ! 

Como passaram de carnaval ? comeram bastante ? sairam da dieta? é isso aconteceu comigo e para voltar a rotina nessa quarta feira de cinzas decidi fazer um detox e compartilhar a receita desse suco com vocês ! 
 200 ml de agua de coco ou agua mineral.
1/2 pepino 
1 maça 
1/2 cenoura 
1 colher de chia 
colocar tudo no mixer ou liquidificador bater bem e depois coar e pronto seu suco esta prontinho ! 





hello girls!
As passed carnival? ate enough? left the diet? that’s happened to me and back to the routine that Ash Wednesday decided to do a detox and share the recipe with you that juice!
  200 ml coconut water or mineral water.
1/2 cucumber
1 apple
1/2 carrot
1 tablespoon of chia
put everything in a blender or mixer beat well and then strain the juice and ready this all ready!


xoxo see u next post 


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